Trauma-Informed Wellness and Care

While trauma is a widespread human experience most wellness and service providers are not trained in how it impacts the human brain & body. This training provides tangible tools to not only reduce harm but provide spaces of belongingness and healing.

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Course curriculum

1. What Is Trauma?
2. What is Trauma? Slides
1. Activity Instructions
2. Post- Activity Grounding
1. The Foundations of Creating a Container
2. Polyvagal Theory Slides
1. Processing the Nervous System Mapping Activity
2. Nervous System Mapping Template
3. Nervous System Mapping Examples
1. Moving from State to State
1. Trauma-Informed Chair Yoga
1. Invitational Language & Phrase Swaps
2. Invitational Language & Phrase Swap Slides
1. Grounding and Prep for Types of Trauma
2. Shock Trauma & Intergenerational Trauma
3. Intergenerational Resource Activity
4. Systemic Trauma & Developmental Trauma
5. Types of Trauma Questions & Reflections
6. Identity Based Trauma
7. Types of Trauma Slides
1. Dance Discharge
2. Bed Yoga
1. Triune Brain and Body Connection
2. Triune Brain and Body Slides
1. Stuck in Trauma
2. Stuck In Trauma Slides
1. Nervous System Responses
2. Different Nervous System Responses Slides
1. Grounding Techniques
2. Grounding Techniques Slides
3. 101 Grounding Techniques
4. Grounding with Movement
1. Restorative Yoga
1. Trauma Informed Breathing Slides
1. Preparing for Fight or Flight for Our Clients
2. Please & Appease In Our Work
3. Please-Appease pt2 Tend in Our Work
4. Titration & Pendulation
5. Recap
1. Trauma Stewardship
1. Accessibility
2. Trauma-Informed Teaching with Props
3. Props Demo
4. Clinical Settings & Social Media
1. Touch
1. Emergency Protocol
2. Repair
3. Emergency Protocol
4. Flashback-Protocol
1. Allyship, Shame, Self-Care, Service, Forgiveness
2. Final Grounding
1. Quiz Yourself Slides
1. Movement Practice

About this course

$350.00
53 lessons
14 hours of video content

Be intentional with your impact, starting today

Enroll today

Soul Haum Yoga

Trauma-Informed Wellness and Care

Course curriculum

What is Trauma and How Can We Send Signals of Safety?

Partner Activity

Polyvagal Theory

Nervous System Mapping Activity

Flowing Through the Autonomic Nervous System

Grounding with Movement: Chair Yoga

Invitational Language & Phrase Swaps

Types of Trauma

Movement Resources: Bed Yoga & Dancing

The Triune Brain & Body Connection

Stuck In the Trauma Cycle

Different Nervous System Responses

Ground Techniques

Movement Resources: Restorative Yoga

Trauma-Informed Breathing

Applying Nervous System Responses to Our Work

Trauma Steward Ship

Accessibility

Touch

Emergency Protocol & Repair

Self Care, Forgiveness, Allyship & Service

Quiz Yourself!

Grounding with Movement

About this course

Be intentional with your impact, starting today